Become A Breathwork Trainer
A Transformative Experience Unlike Any Other
Through intentional dynamic breathing, we guide you in releasing the layers of conditioning, programming, and past experiences that obscure your true self. Unlike many modern forms of “breathwork” focused on control and performance, our approach empowers you to reconnect with your breath, access deeper awareness, and unlock the essence of who you are.
Join Cohort 3 - Fundamentals Of Breathwork - Beginning February 2025
Ready to deepen your practice or become a certified breathwork practitioner? Cohort 3 starts this February, offering you a transformative journey into the power of breath.
🌬️ 6-week completion time to become a certified breathwork facilitator
🌬️ Mastery in breathwork
🌬️ Engaged community of breathwork practitioners
🌬️ Entrepreneurship guidance to launch your career
🌬️ Blend of theory and hands-on practice to fully equip graduates
🌬️ Focused sessions on stress reduction, emotional release, and advanced breathing techniques
🌬️ Immersive experiences designed for deep personal growth
🌬️ Self-paced learning accessible from anywhere in the world
🌬️ Interactive practice sessions with fellow students
🌬️ 1:1 personalized coaching call with Bianca
🌬️ 200-page comprehensive teaching manual packed with expert insights and practical techniques
🌬️ Access to exclusive guest speakers, bringing diverse perspectives and advanced knowledge
Images Taken by Chrrislowe at Nor Black Nor White in Los Angeles, Ca.
ABOUT
Photo by Chrrislowe —HBA in collaboration WITH/CREATORS
At HBA, we honor breath as the ancient and essential force that sustains life, showing deep reverence for the time-honored traditions and lineages that guide us. Our mission is to help you reconnect with this sacred practice, transforming breathwork from a tool of control or performance into a profound experience of ancient wisdom. By engaging in these practices, you’ll release layers of conditioning and programming, creating space for renewal, clarity, and inner transformation.
Our Story:
We are breaking the mold of what wellness looks like, feels like, and how it's perceived. In an space often dominated by rigid standards and one-size-fits-all approaches, we boldly reclaim these ancient practices, reframing the narrative to make them accessible, inclusive, and transformative for all.
Our journey began with a deep commitment to authenticity. We recognized that true wellness cannot be confined to an image of perfection or limited by societal expectations. It must be a reflection of our individual journeys, embracing the diverse experiences, backgrounds, and identities that make us who we are. This belief drives our mission to create a space where everyone can be free and authentic in both their practice and teaching.
The practices we teach are rooted in centuries-old traditions, yet they are infused with a modern understanding of the human experience. Our methods empower practitioners to tap into their inner wisdom, fostering emotional resilience, mental clarity, and a profound connection to self.
We are smashing the mold of perfection by embracing the messy, beautiful reality of being human. Our approach is not about achieving an ideal state of being, but about embracing the journey of self-discovery and growth. We believe that wellness is a dynamic, ever-evolving process, and our academy is a place where you can explore, experiment, and find what truly resonates with you.
Enhance Emotional Resilience and Compassion
Visualize how enriching your relationships would be if you responded more calmly and with greater empathy. At the Holistic Breath Academy, we see breathwork as a transformative tool that cultivates these qualities. Through our teachings, you will learn to navigate life’s moments with grace, fostering a profound connection with yourself and others, and turning compassion into your default state.
Build Physical Strength and Flexibility through Breath
Experience how breath can enhance your physical strength and flexibility. Our sessions are designed to improve your physiological well-being, grounding you and enhancing your balance. This practice will not only make you feel more anchored but also equip you with the resilience to stand comfortably and confidently for longer periods, embracing life’s physical demands with ease.
Promote Longevity and Vitality
Imagine greeting your later years with the vitality of someone decades younger. Our practices are centered on enhancing your longevity by calming your mind and invigorating your body.
Unlock Your Full Potential
Unlock the holistic benefits of aligned mind, body, and spirit with our guided practices. At HBA we believe in accessing and nurturing your latent potential, leading you to a state of natural peace and joy that resonates through every aspect of your life.
ALUMNI TESTIMONIALS
〰️
ALUMNI TESTIMONIALS 〰️
I didn't quite know what to expect before taking this breath work certification course, I had no idea it would completely transform my entire life. I went into this course in deep grief from the loss of my mother. The more I got into the breath practice, the deeper I met my grief and actually sat with it and breathed through it. Bianca made me feel very seen and heard by simply sharing her real emotions and personal experiences, unfiltered. The breath practices expanded me and took me through the process of healing. Bianca has this power in her voice as she teaches, it hits you right where you need it. I could hear her souls calling when she spoke about the linages and how important this work is to her being. The power I’m speaking of is the same power this practice has that can truly transform your life. The way we were able to form a community of trust, and love even though we had all just met, is such a gift.
I feel so connected and empowered through this community at Holistic Breath Academy. This was everything I needed at this very moment in my life, and I am truly grateful I was able to experience this course. I am still experiencing this every single day - I love that it's not over once you pass the exam, this is a lifetime experience. It will meet you when you're ready.
Jessica Sturrup, HBA ALUMNI Cohort 1
Bianca's Fundamentals of Breathwork course was an amazing experience— it wasn’t just informative, it was insightful and empowering. The way Bianca structured the course fostered a wonderful sense of community, allowing us to learn and grow together. It truly felt like we were on a shared journey, preparing to not just be practitioners, but leaders ourselves.
Bianca's knowledge is quite impressive. She doesn't just explain the techniques, she passionately shares the rich history of breathwork, making it come alive in a tangible and meaningful way. Her passion for the subject is contagious, and it creates an inspiring learning environment.
If you're looking for a breathwork training program that is multidimensional, look no further than Holistic Breathwork Academy. This is a warm and welcoming space that equips you with the tools and confidence to begin, deepen and share the power of breathwork with others. What you’ll get from Bianca and HBA is priceless!!
GERMANI MANNING, HBA ALUMNI Cohort 1
One of the best decisions I’ve made this year was enrolling in Bianca’s Fundamentals of Breathwork course. I didn’t go in with many expectations, but I was eager to learn more about the breath and create my own practice. It was much better than I could have ever expected! Bianca is an amazing leader, coach, and facilitator. It was transformational to learn from her because she so deeply practices and believes in this work. From the very first day, it was clear that she was incredibly knowledgeable about breathwork and passionate about passing down everything she had learned over the years. I’ve done many courses, but I’ve never learned from someone as giving and radiant as Bianca. I feel immense gratitude to be a founding coach at Holistic Breath Academy, and I cannot wait to continue to learn and grow with this community.
Shaina McGregor, HBA ALUMNI Cohort 1
From Our Founder
Hi! I'm Bianca Harris, and I'm deeply grateful to share my journey with you. Breath practice has been a profound force in my life, guiding me from a place of pain and uncertainty to one of healing and empowerment. Our breath is a powerful tool for transformation, capable of regulating our emotions, calming our minds, and revitalizing our bodies. By embracing the natural power of conscious breathing, we can manage stress, enhance mental clarity, and promote overall well-being from within.
Breathwork has allowed me to delve deep into my being, addressing stress, trauma, and persistent health issues that once held me back. Through intentional breathing, I have been able to transmute my pain, releasing years of feeling unworthy and disempowered. This practice has brought me a sense of wholeness and connection that I never thought possible.
My introduction to the ancient breath practices of pranayama and the Tibetan breath of yoga was life-changing. These teachings bridged ancient wisdom with modern practice, offering me tools to heal and grow. They have become the foundation of my journey and the inspiration behind the Holistic Breath Academy.
What sets our program apart is its authenticity and the harmonious blend of ancient and modern techniques. We approach breathwork with creativity and artistry, making it accessible and transformative for everyone. My personal journey has ignited a passion in me to help others discover their own paths to healing and empowerment.
I invite you to join me at the Holistic Breath Academy. Together, we will embark on a journey of self-discovery, healing, and transformation. Let’s breathe life into our dreams and visions, creating a healthier and more harmonious world.
With heartfelt gratitude,
Bianca Harris Founder, Holistic Breath Academy
How to Become a Breathwork Coach: Everything You Need to Know
If you’re looking for a way to help people step into their infinite potential, manifest their goals, and live happier, healthier lives, breathwork coaching may be the perfect career path for you.
Breathwork is a type of mindfulness practice and active meditation that can help people manage stress, anxiety, and depression, as well as improve physical health and well-being. It’s RAPIDLY growing in popularity all over the world, and there is a demand for breathwork coaches who can help people use this powerful tool to transform their lives in lasting and sustainable ways.
First, what is breathwork?
Breathwork is a type of mindfulness practice that uses breath control to improve physical and mental health. The basic premise is that the way we breathe affects our nervous system, which in turn impacts how we think, feel, and behave.
There are many different types of breathwork, but they all share the common goal of helping people feel calmer, more present, and less reactive to stress. Breathwork can be used to help manage stress, anxiety, and depression, as well as improve physical health and well-being.
What is “breathwork coaching”?
It’s the process of helping people use breathwork to improve their physical and mental health, reach their goals, and step into their infinite potential. As a breathwork coach, you’ll work with clients one-on-one or in small groups to help them learn how to use breathwork to transform their inner blocks so they can THRIVE and create happier, more fulfilling lives. You’ll teach them different breathwork techniques, provide support and accountability, and help them overcome any challenges they may face along the way.
If you’re interested in becoming a breathwork coach, it’s important to understand how breathwork can benefit people. Here are just a few of the ways breathwork can help people transform their lives…
Breathwork can help people:
Heal past pain & trauma
Improve sleep quality
Boost immunity
Increase attention & focus
Quiet the mind and find peace and clarity
Detach from negative thinking patterns
Access higher states of consciousness
Increase creativity and productivity
Break through blocks that are holding them back
Feel more connected to their intuition
Get in touch with emotions and release them
Feel more connected to their authentic self
Follow us @holisiticbreathacademy
〰️
Follow us @holisiticbreathacademy 〰️
FROM OUR IN PERSON CLASS COHORT 2 MERAKI COCCOON WOODLAND HILLS, CA
Not to sound dramatic, but Bianca just may have changed my life. In the most loving, open, and non-judgmental way, she guided us through the fundamentals of breathwork. I admire her honesty, complete authenticity, devotion to the practices, curiosity, sense of humour, candor, and her wisdom. She was always available to answer my questions and offer up advice. The practices she taught me have now become an integral part of my day. The growth I experienced in a sheer 6 weeks was expansive, vital, and came at a perfect time. To know that I am at the beginning of my journey as a Holistic Breathwork Coach leaves me feeling excited for the future - I see life in a whole new way and I am so grateful to be her student.
Jasmin Shannon, HBA ALUMNI Cohort 1
Breathwork is more than just a physical practice, it's the connection to self but even deeper than that, it's a practice that helps me connect with the ones who have come before me, a practice that shines light on the things I need to sit with and move through. A practice that can be uncomfortable is one that can help us hear our own inner voice, feel the outcome of sitting through discomfort, calm the mental chatter and just simply listen, observe and be. Bianca holds space for so much vulnerability, exploration and growth for her students and she is a wealth of knowledge, the way she facilitates deep conversation and connection... it's just a gift to be in her presence and learn from her. This course is deeply rooted in the origins of the practice which is very unique to this experience, I feel like I have gained a total holistic understanding of different techniques, origins, benefits of each practice all in just 6 weeks -- and this is only the beginning!!!
Clarissa Karunaratne HBA ALUMNI, COHORT 1
I feel so blessed that I was able to enroll in this course. I honestly shouldn't refer to this as a course but more of a life-changing opportunity. Bianca is so relatable, non-judgmental, and informative. I have learned so much about this dynamic of breathwork and it helped me to learn more about myself. Being able to explore and become involved with breathwork is very new for me, but having Bianca to lead and facilitate I felt comfortable and prepared. I feel honored to share this space with the other women in my cohort and I'm proud to be a founding teacher of Holistic Breath Academy!!
Tonya Richardson, HBA ALUMNI Cohort 1
Enrolling in Bianca's Fundamentals of Breathwork course was truly divine alignment. I came across Bianca and discovered her course at a very significant time in my life. I'm so grateful I answered the call to enroll because the knowledge and experience I've gained is invaluable. Initially, what stood out to me the most was the way that she made it a point to acknowledge and honor the lineage of where breathwork comes from. I rarely hear of wellness leaders taking this approach and it allowed me to fully trust Bianca's teaching. In addition to that, she made it a priority for us to create a consistent practice for ourselves, emphasizing the importance of embodying the practice before teaching to anyone else. These are just a couple of examples that show why this training is so special to me. Bianca's authenticity, warmth, knowledge and integrity as a human being really shines through in her teachings. This course has tremendously blessed my life and will continue to do so. Thank you so much, Bianca!
Crea Jackson, HBA ALUMNI Cohort 1
Live Class from Cohort 1 with Angela Manuel Davis: "How to Teach Authentically"
I was looking for a breathwork course to enroll in and Bianca at Holistic Breath Academy was highly recommended. I was not sure what to expect, but in the first class I was impressed with her knowledge and expertise in the breathwork field. I felt very connected and always looked forward to her weekly breathwork practices and teachings. She created a compassionate and safe space, that allowed us to feel at ease and comfortable to learn. I am extremely happy and grateful for Bianca’s guidance on my breathwork journey. This whole experience was beyond my expectations! I personally feel fully transformed after completing her certification course. Bianca is a very kind and professional person who is exceptionally dedicated to her craft, expressing the highest level possible of integrity and respect. Learning from her is truly a gift!
Virginia Newtwon, HBA ALUMNI Cohort 1
This course blends scientific insights with ancient wisdom in a balanced, inclusive curriculum that empowers you to lead breathwork sessions with confidence, integrity, and credibility.
We're setting a new standard, inviting a diverse array of participants to explore the profound benefits of breathwork without conforming to any specific image. This course delves into a variety of breathwork techniques that address stress management, enhance vitality, and promote emotional well-being, all grounded in practical, real-world applications.
This course isn't just about becoming a breathwork practitioner; it's about evolving into an authentic teacher who challenges norms and makes holistic practices accessible and relevant to everyone. Whether you're looking to enrich your existing professional offerings or embark on a meaningful personal journey, our program is designed to make a real difference.
As a Continuing Education program recognized by Yoga Alliance, you'll not only receive a certification upon completion but also gain the credentials to teach master classes. This certification opens up avenues to share and apply your knowledge in various settings, enriching your practice and offering profound benefits to those you teach. Join us to redefine the essence of a wellness practitioner and bring transformative change, one breath at a time. This Fundamentals course is also recognized as a Yoga Alliance Continuing Education Program.
Every Monday night for 6 weeks beginning FEBRUARY 2025.
Course Breakdown:
Module 1: Foundations of Breath work
History and Evolution of Breath Work
The Importance of Lineages
Module 2: The Foundations of Breath
Anatomy of Breath
The Science of Breath
Trauma, Healing, Neuroscience
Module 3: The Practice of Awareness and Energy
Sati - Awareness
The Energy Body: Chakras, Nadis, and Meridians
Module 4: Advanced Techniques in Breath Work
Bandhas: Energy Locks
Kumbhaka: Holds and Retentions Techniques and Benefits
Mudras: Gesture and Energy Flow
Module 5: Ethical and Philosophical Foundations
Ethics of Breath Work Practice
Embodying the Breath: Integration into Daily Life
Module 6: Focused Practices for Mind and Body
Drishti: Focused Vision in Practice
Grounding Breaths: Techniques for Stability
Balancing Breaths: Restoring Equilibrium
Healing Breaths: Techniques for Wellness
Module 7: Dynamic Breath Work for Strength and Vitality
Warrior Breaths: Cultivating Strength and Courage
Dynamic Breaths: Energizing the Body and Mind
Module 8: The Role of Music and Sound
Integrating Music with Breath Work
Impact of Sound on Breath Work
Module 9: Designing and Leading a Breath Work Class
Structuring a Breath Work Session
Teaching Techniques and Classroom Management
Module 10: Conclusion and Integration
How to Seal Your Practice
Closing Ceremony: Sealing Our Breath work Journey
What Sets Us Apart?
1. Comprehensive Curriculum: Our course covers an extensive range of breathwork techniques, from foundational practices to advanced methods. Each module is carefully crafted to ensure a deep understanding and mastery of breath.
2. Holistic Approach: We integrate breathwork with meditation, mindfulness, and sound healing practices. This holistic approach ensures a well-rounded experience that promotes emotional balance, mental clarity, and physical well-being.
3. Scientific and Philosophical Integration: Our teachings are grounded in both scientific research and ancient yogic philosophy. We provide a unique blend of evidence-based techniques and timeless wisdom, offering a well-rounded perspective on the power of breath.
4. Community and Support: Join a vibrant community of like-minded individuals who are on the same journey of self-discovery and transformation. Our supportive network fosters a sense of belonging and encourages continuous growth.
5. Flexible Learning: Our course is designed to fit into your busy life. With online modules, live sessions, and downloadable resources, you can learn at your own pace, anytime and anywhere.
6. Certification and Beyond: Upon completion, you will receive a certificate from the Holistic Breath Academy, recognizing your expertise. As an alumni, you'll have access to ongoing education, exclusive events, and a dedicated platform for continuous learning and community engagement.
Why Choose HBA?
Our course is more than just a learning experience; it's a journey of self-transformation.We honor ancient breath techniques, teaching them in their purest form to ensure depth and integrity.
We understand that each person's path is unique, and our curriculum is designed to meet you where you are—helping you release past traumas, manage daily stress, and access untapped energy. Our approach is personalized, adapting our teachings to your specific goals, whether it's enhancing professional skills, improving health, or exploring spiritual growth. At HBA, we are committed to preserving the authenticity of ancient breath practices, ensuring they are taught with integrity and depth, making them accessible and relevant for today's challenges. Embark on a journey with Holistic Breath Academy and transform your life with the power of breath, paving the way to a more conscious, connected, and harmonious existence.
Frequently Asked Questions
Q: How is the virtual course structured at the academy?
A: Our virtual course is structured to take place on Monday nights, running for four hours each session via Zoom. This allows for real-time interaction and learning. Additionally, all course materials are made available through Teachable, where you can access them at any time. This setup ensures that you have both the live engagement with instructors and the flexibility to review course content at your own pace.There are also two live classes in LOS ANGELES where you can interact directly with instructors and other participants (if you are not located in LA these will be posted via Teachable and are additional classes - you will not miss any course content).
Following the completion of the course, you will receive ongoing mentorship to further deepen your practice and integrate the teachings. This comprehensive approach ensures you gain a robust educational experience.
Q: What type of breathing are we learning at the Holistic Breath Academy?
A: We focus on a variety of transformative breathing techniques primarily based on yogic science and philosophy. This includes Pranayama, which is a traditional practice that involves regulating the breath through specific rhythms and techniques to enhance vital energy. We also explore Tibetan breath yoga, which incorporates ancient Tibetan practices known for balancing the body and mind through powerful breath control. We delve into Himalayan Yog-Vedantic techniques, which integrate wisdom from the Himalayan masters and the holistic teachings of the Vedas. Each of these practices is tailored to not only enhance your respiratory efficiency but also to foster a deeper connection between your mental, physical, and spiritual health. We also include Shamanic breathing which are practices derived from various indigenous and shamanic traditions around the world. It involves using rapid, rhythmic breathing techniques to alter consciousness and facilitate spiritual experiences. This type of breathing is often used in shamanic rituals and healing sessions to access altered states of consciousness, connect with spiritual guides, and promote deep emotional and physical healing.
Q: Can I still benefit from the course if I miss the live sessions?
A: Yes, definitely! You can access recordings and download transcripts of all course sessions, so you don't have to worry about missing any live calls. Additionally, you can engage with the community and instructors in our private online group.
Q: What is the private online community group?
A: Our private online community group is designed for all course participants to connect, share insights, engage in discussions, and complete homework assignments that enhance your transformational journey. You'll be able to share your experiences, projects, and growth with fellow participants.
Q: How can I reach Customer Support?
A: If you need assistance, you can submit a question here, and we will get back to you promptly.
Q: Will I be certified upon completion of the course?
A: Yes, upon completing the course, you will receive a certification. You can also add your certificate to Yoga Alliance to enhance your professional credentials.
Q: How much time should I dedicate to the course each week?
A: We recommend setting aside approximately 4 hours per week to attend live sessions on Monday evenings, watch recordings, complete assignments, and participate in community discussions. 1 hour per day of personal practice morning and evening.
Q: Is there any prerequisite knowledge or experience required?
A: No prior experience with breathwork is necessary. This course is designed to accommodate beginners as well as those with experience in breathwork or yoga. All levels are welcome!
Q: Will there be any guest instructors or special sessions?
A: Yes, we occasionally invite guest instructors who are experts in various aspects of holistic wellness to provide additional insights and enrich your learning experience.
Q: How do I access the course materials?
A: All course materials, including recordings, transcripts, and supplementary resources, will be available on our online learning platform TEACHABLE. You will receive login details upon enrollment. You will also receive a 200 page teaching manual.
Q: What if I have prior experience with breathwork?
A: This course is designed to accommodate all levels of experience. Whether you are a beginner or have prior experience, the course offers a comprehensive approach that allows you to deepen your understanding and practice of breath.
Q: Can I share the course materials with others?
A: The course materials are intended for your personal use only. We encourage you to share your experiences and insights, but please respect our intellectual property and do not distribute the materials without permission.
Q: How will this course benefit my personal or professional life?
A: This course will provide you with practical tools to manage stress, enhance your emotional and mental well-being, and improve your overall health. Professionally, it can enrich your skills if you are in a wellness-related field, such as yoga teaching, therapy, or coaching.