Yoga Nidra Training
February 8+ 9 2025
An Immersion into Yoga Nidra
In a world that glorifies hustle, productivity, and constant motion, the art of true rest is often forgotten. Yoga Nidra is not just another relaxation technique—it’s a profound practice that allows us to reset, replenish, and reconnect with the part of ourselves untouched by stress and chaos.
What is Yoga Nidra?
Yoga Nidra, often called “yogic sleep,” is a powerful practice of deep relaxation and guided meditation that takes you into a state between wakefulness and sleep. It is both a meditative practice and a form of self-inquiry, designed to bring profound physical, mental, and emotional rest.
Here’s what makes Yoga Nidra unique:
1. Guided Meditation:
A teacher leads you through verbal cues that guide your attention to different parts of the body, the breath, and specific visualization techniques.
2. Accessible to All:
Unlike other yoga practices, Yoga Nidra is practiced lying down in a comfortable position, making it accessible for people of all ages and abilities.
3. Science-Backed Benefits:
• Reduces stress by shifting the body into the parasympathetic (rest-and-digest) state.
• Improves sleep quality and supports mental clarity.
• Enhances emotional resilience and promotes a sense of inner peace.
4. Connection to Intentions:
Central to Yoga Nidra is the use of Sankalpa, a heartfelt intention or resolve, which works to align the subconscious mind with conscious desires, fostering personal growth and transformation.
5. Integration of Awareness:
Through systematic relaxation and mindfulness, Yoga Nidra helps integrate body, mind, and spirit, making it an effective tool for self-awareness and healing.
This isn’t just a practice—this is a training experience designed to give you the tools, knowledge, and confidence to incorporate Yoga Nidra into your life and teaching. Whether you’re a yoga teacher, wellness practitioner, or simply someone looking to deepen your understanding of Yoga Nidra.
This weekend course is for everyone:
• Newcomers seeking relief from the relentless pace of life, discovering that deep rest is a skill we can cultivate.
• Yoga teachers and practitioners who may have lost touch with the quieter, restorative side of their practice. It’s a reminder that rest is as vital as movement and that stillness can be transformative.
We live in a culture that often equates rest with laziness, yet deep rest through Yoga Nidra is an antidote to burnout and a doorway to clarity, healing, and resilience. Whether you’re looking to recharge or add a powerful tool to your teaching toolkit, this course offers an immersive experience in the ancient art of conscious relaxation.
Join us for this transformative weekend of deep rest and renewal:
📅 Dates: Feb 8 + 9, 2025
🕒 Time: 4 hours per day
📍 Location: In-person at Riverbank LA
Can’t make it in person? The Online Option allows you to access the complete Yoga Nidra Training experience on your own schedule. Here’s how it works:
• Pre-Recorded Sessions: Receive high-quality recordings of the full training to watch at your convenience.
• Self-Paced Learning: Follow the training materials at your own pace with no live sessions required.
• Comprehensive Resources: Access digital guides, scripts, and practice sequences to deepen your understanding and application.
• Support: Stay connected with the community through an online forum where you can share reflections and ask questions.
Pricing:
• In-Person: $350 Online $250
Register
How to Register:
1. Send payment via Venmo to @iambiancaharris.
• Include:
• Your Full Name
• Email Address
• “Yoga Nidra Course”
2. Once payment is received, you’ll receive a confirmation email with all course details,venue address.
If this payment option does not work for you, please email us at holisticbreathacademy@gmail.com so we can accommodate your needs.
Yoga Nidra Weekend Course: “Deep Rest Weekend”
DDay 1: Foundations of Relaxation and Breath Awareness
• Introduction to Yoga Nidra: Dive into its history, philosophy, and transformational benefits.
• The Science of Relaxation: Understand how Yoga Nidra impacts the nervous system, promoting deep rest and healing.
• Breath Awareness as the Gateway to Relaxation: Explore breath-based techniques, including the 4-7-8 breath and full yogic breathing, to calm the mind and body.
• Guided Practice: A beginner-friendly session focusing on relaxation, awareness, and breath.
• Full-Body Yoga Nidra Session: Cultivate body awareness and use the breath as an anchor for profound relaxation.
Day 2: Deepening the Practice and Integration
• Harnessing Visualization: Learn how guided imagery aids in emotional release and mental clarity.
• Sankalpa (Personal Intention): Discover how setting a heartfelt intention enhances the effectiveness of Yoga Nidra.
• Advanced Breath Practices for Integration: Practice Nadi Shodhana (Alternate Nostril Breathing) and Ujjayi Breath to deepen focus and balance the mind.
• Guided Integration Session: Combine visualization, emotional awareness, and breath in a powerful practice.
• Practical Applications: Explore creative ways to incorporate Yoga Nidra and breathwork into daily routines or teaching.
• Concluding Session: A deep, integrative Yoga Nidra experience blending visualization, Sankalpa, and advanced breathwork for ultimate relaxation and renewal.
Participants will also receive a PDF guide, access to recorded sessions, and personalized support. The course is designed for newcomers and experienced yoga practitioners alike, offering a restorative and transformative experience.